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(Natural News) If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do. Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidance... |
Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health
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